Monday, October 1, 2012

Asian Chicken Won Ton Cups.

Tonight I wanted to try something a little different for dinner. I had recently bought some won ton wrappers and decided I wanted to try something using those. After getting inspiration from Healthyseasonalrecipies.com I decided to tweak it to fit the ingredients we had and make something new and fun!

First I Chopped the vegetables 
...Red bell pepper
...green bell pepper

...Mushrooms
....Onions





Next you fill a cupcake tray with Won Ton Wrappers and lightly spray with cooking spray. Put in the oven at 350 for 10-14 minuets.  Until Golden brown. 












Next Saute The chicken with the onions for a few minuets then add the rest of the vegetables and any seasonings you want to use. .
And finally mixed in the sauce I threw together consisting of soy sauce (around 2tablespoons) and Korean BBQ sauce.. you can use any Asian, Mexican, Italian sauce you have.. anything would work if you work with it.















Next you fill the won ton "cups" with lettuce, chicken/veggie mixture,  Tomatoes, cilantro, and anything else you want to add. 

The whole meal consisting of TEN won ton cups was right around 350 calories.

Hope you enjoy!










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