First I Chopped the vegetables
...Red bell pepper
...green bell pepper
...Mushrooms
....Onions
Next you fill a cupcake tray with Won Ton Wrappers and lightly spray with cooking spray. Put in the oven at 350 for 10-14 minuets. Until Golden brown.
Next Saute The chicken with the onions for a few minuets then add the rest of the vegetables and any seasonings you want to use. .
And finally mixed in the sauce I threw together consisting of soy sauce (around 2tablespoons) and Korean BBQ sauce.. you can use any Asian, Mexican, Italian sauce you have.. anything would work if you work with it.
And finally mixed in the sauce I threw together consisting of soy sauce (around 2tablespoons) and Korean BBQ sauce.. you can use any Asian, Mexican, Italian sauce you have.. anything would work if you work with it.
Next you fill the won ton "cups" with lettuce, chicken/veggie mixture, Tomatoes, cilantro, and anything else you want to add.
The whole meal consisting of TEN won ton cups was right around 350 calories.
Hope you enjoy!
Hope you enjoy!
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