Monday, September 17, 2012

Caprese stuffed chicken breast and zucchini pasta!

One of my new favorite foods is zucchini "pasta" Made with zucchini in stead of noodles. this dish i paired that with stuffed chicken YUM!

For the Chicken You will need 

Chicken breasts
Fat Free or low fat Mozzarella cheese
Grape Tomatoes
Basil leaves
 you just Season the breasts with whatever you like then after cutting a hole stuff the breast from the side with mozzarella (i used fat free), tomatoes and basil leaves then use tooth picks to hold it together. and bake at 425 for 30-40 depending on the size of the breasts.
For the "Pasta" you will need

Zucchini(sliced thin like noodles)
Light Creamy Alfredo (half a jar)
Hunts Diced tomatoes(i used the basil garlic and oregano one)
Chopped garlic
Seasonings
 i just shredded the zucchini and added it to the sauce we made which is 1/2 light creamy Alfredo and 1/2 hunts diced tomatoes, seasonings and chopped garlic. Simmered for around 8 min or so and there you have it! that huge plate was only 354 calories! may vary depending on how much cheese you add and how much sauce you use.
Over all a great low cal/ low carb recipe! so good! 

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